PCOS Diet in Ayurveda for Hormone Balance
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🌿 What is PCOS According to Ayurveda?
PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance that affects menstrual cycle, weight, and fertility. In Ayurveda, it is mainly caused by imbalance in Kapha and Vata dosha.
If you are looking for complete treatment, visit our Ayurvedic treatment for PCOS in Prayagraj .
🥗 Best PCOS Diet in Ayurveda
- Fresh fruits like apple, papaya, pomegranate
- Green vegetables (spinach, bottle gourd)
- Whole grains (millets, brown rice)
- Warm and freshly cooked food
- Herbal teas (cinnamon, ginger)
🚫 Foods to Avoid in PCOS
- Junk food & processed food
- Excess sugar & sweets
- Dairy in excess
- Cold and refrigerated food
- Deep fried items
⚖️ Ayurvedic Tips for PCOS
- Eat at regular intervals
- Avoid overeating
- Drink warm water
- Practice yoga daily
- Manage stress
👉 For personalized diet and treatment, consult our Ayurvedic Doctor in Prayagraj .
❓ FAQs
Can diet alone cure PCOS?
Diet helps significantly but works best with proper Ayurvedic treatment.
How long does diet take to show results?
Usually 1–3 months depending on condition.
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